Question

Why is it important to get enough sleepeach night?

Answer 1

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health

Answer 2

Sleep plays an important role in your physical health

Step-by-step explanation:

Sleep plays an important role in your physical health. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.