What component of fitness does a kickboxing activity work?

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asked Sep 4, 2021 217k views

5 votes

What component of fitness does a kickboxing activity work?

Health
high-school

Fujiiface asked

by Fujiiface

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1 Answer

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Cardiorespiratory endurance, muscular strength/endurance, and flexibility

LarZuK answered Sep 11, 2021

by LarZuK

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