366,176 views
17 votes
17 votes
How can one help himself /herself to improve memory ??​

User Nicros
by
2.6k points

2 Answers

24 votes
24 votes
Eat a brain-boosting diet. The body needs fuel to function properly, and this holds true for the brain, as well. ...
Get physically active. If you want your memory to stay sharp, it is important to keep active. ...
Take a nap. ...
Give your brain a workout. ...
Kick back and relax.

Focus Your Attention. ...
Avoid Cramming. ...
Structure and Organize. ...
Utilize Mnemonic Devices. ...
Elaborate and Rehearse. ...
Visualize Concepts. ...
Relate New Information to Things You Already Know. ...
Read Out Loud.
User BenJephunneh
by
3.2k points
26 votes
26 votes

Answer:

Eat a brain-boosting diet. The body needs fuel to function properly, and this holds true for the brain, as well. ...

Get physically active. If you want your memory to stay sharp, it is important to keep active. ...

Take a nap. ...

Give your brain a workout. ...

Kick back and relax.