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To meet the recommendations necessary for health benefit, you need to engage in moderate intensity running for a minimum of:
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To meet the recommendations necessary for health benefit, you need to engage in moderate intensity running for a minimum of:

User Mohsenmadi
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For Even Greater Health Benefits. If you go beyond 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity or an equivalent combination, you'll gain even more health benefits.

Step-by-step explanation:

User Monish George
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