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Top 10 Favorite Herbs and Spices
By Mark Sisson
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This article was originally published last year following the release of the Primal Blueprint Publishing book Rich Food, Poor Food. I’m reprinting it here today to coincide with a very special offer. As many of you may know, it’s my life mission to help 10 million (or more!) people take control of their health for good. As a small effort to that end, I’ve teamed up with Buck Books over the last few weeks to give select Primal Blueprint Publishing books away for under a buck. The response has been absolutely incredible. These one day sales have helped get life-changing information to tens of thousands of people that desperately need it. So today, I’m doing it again. Through midnight tonight you can get Rich Food, Poor Food on Kindle for just 99 cents. It’s the ultimate grocery purchasing guide, with detailed analysis and recommendations for all food groups. So have a look at Buck Books, and grab your Kindle copy before time runs out. Enjoy!
SpicesFollowing is an excerpt from the Caltons’ popular new book, Rich Food, Poor Food. I’ve chosen their section on herbs and spices because I learned more details about how to choose the best herbs and spices, and what benefits they offer, from reading their material. If you notice on my Primal Blueprint Food Pyramid, herbs, spices and extracts occupy a nice