Question

Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over _____ days to ensure that meditation becomes a habit.

Answer 1

60 days

Step-by-step explanation:

Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over 60 days to ensure that meditation becomes a habit.

Scientific evidences suggest that it takes an average of 2 months (60 days) for a repeated behavior or action to become a habit. That is, the repetition of that behavior or action becomes automatic after 60 days of consistent practice.

Answer 2

60

Step-by-step explanation:

Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over 60 days to ensure that meditation becomes a habit.