Question

Hannah has been strength training and running for six weeks consistently. She feels strong and has more energy. She'd like to lose more weight, but she realizes that it takes time. She focuses on the lean muscle she's gained and how strong she feels. What is Hannah experiencing? A Positive self-esteem B Anxiety C Negative self-appraisal D Depression

Answer 1

The answer is A positive self-esteem. She is thinking positive by focusing on the positive sides of working out. Instead of being negative and only thinking of what she still has to do, she’s keeping her focus on what she is accomplishing. This is positive self-esteem.