Question

While in college, Rachael gained several pounds of body fat. She wants to use the recommendations of the 2015-2020 Dietary Guidelines for Americans to achieve a healthy body weight. According to these guidelines, she should:______

Answer 1

Question Options:

eat grapefruit and other foods that increase the metabolic rate.

increase her intake of protein-rich foods.

become more physically active.

consume fewer potassium-rich foods.

Answer: BECOME MORE PHYSICALLY ACTIVE.

Explanation: The U.S. Departments of Agriculture and Health and Human Services publishes the Dietary Guidelines every 5 years. It helps individuals in the consumption of a healthy diet that meets nutrients needs. It also provides key recommendations for healthy eating patterns. According to the recommendations of the Dietary Guidelines, an individual should become more physically active to achieve a healthy body weight.