Question

2. Aaron is a local chef. Because he wanted to help his dad avoid a second heart attack, Aaron developed a number of

recipes using common ingredients found in the Mediterranean Diet. To help others to lower their risk of having
another heart attack, he decided to teach his heart healthy recipes to people who had experienced heart problems.
The local community hospital offered Aaron the opportunity of providing twice a month one hour cooking classes for
patients who have been diagnosed with cardiac problems. He often had the hospital patients invite their family
members to these cooking classes. Aaron's recipes frequently included small amounts of olive and canola oils and
generous amounts of all the ingredients listed below except:
a whole grain flour and whole grain pastas
b. a variety of fresh vegetables and nuts
c. a variety of fresh fruit
d different types of legumes
e different cuts of beef, pork, and lamb

Answer 1

A

Step-by-step explanation:

Rice, bread, pasta, and snacks made from white flour are missing their healthy fiber, vitamins, and minerals. Refined grains quickly convert to sugar, which your body stores as fat. A diet high in refined grains can cause belly fat, which studies link to heart disease and type 2 diabetes