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How many repeitions could be completed in 90 seconds
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How many repeitions could be completed in 90 seconds

User Kalium
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“How many repetitions should be completed in 90 seconds?
Training Guidelines
Persons with predominantly Type 1 muscles should train about 70-90 seconds per set. At six seconds per repetition, this represents about 12-15 repetitions”
User Sakthi
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