Which zone is the best place to build and strengthen your heart and lungs? O A Aerobic zone OB Warm up zone O C. Anaerobic zone OD. Fat burning zone

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Default Locale asked Mar 2, 2023

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Which zone is the best place to build and strengthen your heart and lungs?

O A
Aerobic zone
OB
Warm up zone
O C. Anaerobic zone
OD.
Fat burning zone

Health
college

Default Locale asked Mar 2, 2023

by Default Locale

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Answer:

The aerobic zone is a moderate to vigorous pace. It is the best place to build and strengthen your heart and lungs, as well as work on muscle endurance.

so A

Pavel Radzivilovsky answered Mar 7, 2023

by Pavel Radzivilovsky

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