Question

Match the following terms with the correct definition.

Body Composition
Weight Management
Proteins
Carbohydrates
Flexibility
_____ is the relative amounts of fat and lean body tissue.
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_____ is the ability to maintain a proper balance of the calories you intake and those you expend.
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_____ are the building blocks of muscle and provide four calories for every gram.
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_____ are your body's main energy source and provide four calories for every gram.
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_____ is the ability of your body to move through a full range of motion.
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Answer 1

Body composition is the relative amounts of fat and lean body tissue.

Weight management is the ability to maintain a proper balance of the calories you intake and those you expend.

Protein are the building blocks of muscle and provide four calories for every gram.

Carbohydrates are your body's main energy source and provide four calories for every gram.

Flexibility is the ability of your body to move through a full range of motion.
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