Question

The first exercise during Strength Endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit which of the following?

a. Fixator strength
b. Antagonist muscle strength
c. Prime mover strength
d. Neutralizer strength

Answer 1

c. Prime mover strength

Step-by-step explanation:

Based on the information provided within the question it can be said that this type of exercise is done in order to elicit Prime mover strength. This refers to the muscles that act as the main source and help increase the individuals stability, endurance, muscle growth, and strength. This is why individuals try to work this out during strength training.