Question

Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can only dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.

Answer 1

Few jumping jacks before bed and when they wake up

Planks when they have free time

Go on the tredmill for 30 minutes a day

Try and lift weights for about 10 minutes a day

Step-by-step explanation:

I lost almost 3 pounds!

Sorry I copied I just did these and it worked

Answer 2

Few jumping jacks before bed and when they wake up

Planks when they have free time

Go on the tredmill for 30 minutes a day

Try and lift weights for about 10 minutes a day

Step-by-step explanation:

Helped me lose weight

Sorry that this is so late, doing a challenge