Question

Based on the information on the label, what is the maximum amount of sodium (i.e., salt) an average person should consume in one day? How did you arrive at your answer?

Answer 1

644 mg

Step-by-step explanation:

To determine the maximum amount of sodium an average person should consume in one day, we need to know the recommended daily intake of sodium by health organizations. According to the American Heart Association, the recommended maximum daily intake of sodium for adults is 2,300 milligrams (mg), which is equivalent to 100% of the daily value for sodium.

Since the label indicates that the product contains 560 mg of sodium, which is equivalent to 28% of the daily value for sodium, we can calculate the maximum amount of sodium an average person should consume in one day by dividing 2,300 mg by 100% and then multiplying the result by 28%:

Maximum amount of sodium = 2,300 mg ÷ 100% x 28%

= 644 mg

Therefore, an average person should consume no more than 644 mg of sodium from this product to stay within their daily recommended intake. It's important to note that this calculation only considers the sodium content of this product and not the person's overall sodium intake from other foods and beverages.

Answer 2

What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults