The safety measures to be followed before taking part in physical activity.
Step-by-step explanation:
- Perform Full warm up and cool down before and after activity.
- Drink plenty of water earlier, through and after an activity to avoid dehydration.
- Follow the correct techniques and skills for your activity.
- Wear protecting equipment of correct size as needed for your activity.
- Maintain equipment regularly.
- Wear sunscreen, protective clothing, a hat and sunglasses or a warm hat, gloves and coats.
- During hot weather, reduce activity to the coolest times of day and reduce intensity of activities.
- I had Muscle pull and strain due to over workout and knee injuries while running.