Question

list two anaerobic activities that you have participated in at some point. did you find these to be more difficult than other types of physical exertion? why or why not ?

Answer 1

Anaerobic activities release a lot of energy in a short period of time. Examples of anaerobic activities could be; cardio, spinning, running, sprinting, walking, aerobic classes, dancing, skiing, and kickboxing.

Answer 2

Anaerobic activities involve breakdown of glucose in your body without using oxygen, these are usually high intensity activities of short duration

Step-by-step explanation:

• Anaerobic activities release a lot of energy in a short period of time. Examples of anaerobic activities could be; cardio, spinning, running, sprinting, walking, aerobic classes, dancing, skiing, and kickboxing.
• At some point in life due to medical or non-medical reason we have to participate in such activities. I clearly remember me participating in cardio and walking activities.
• I had to undergo a test of cardio machine running as part of a medical examination for cardiorespiratory problems. Initially looking at it I thought it can be done easily and it was to be done under examination of health care professionals.
• When I stood on the machine and buttons were on, initially, I felt good but as and when the speed increased, which I was briefed before. I felt I cannot control my legs and want to stop now!!! Immediately thought flashed my mind... I am better doing jogging in the garden or going for walk as these thoughts occupied me mentally, by that time I was done with the test.
• Another activity which I had to undertake forcibly was running, literally running made me gasp for breath and I had to do this because I was late to catch the bus for office. That is where I realized that this short time running literally drained me out of energy leaving me completely exhausted. And I prefer running normally as compared to it as you are not out of breath in that nor exhausted.