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How many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?
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How many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?

User Kaiak
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OPT model is the optimum performance training model in which there are five training phases. For the resistance training, per exercise you have to perform 3- 5 sets.

Step-by-step explanation:

User BiagioF
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