Question

A personal trainer is working with a client who reports not having enough time to exercise. Which of the following is the most effective technique to help the client prioritize his time, improving exercise adherence?A. have the client produce internal experiences to support or enhance exercise participationB. have the client keep a journal that keeps track of daily activities for three daysC. have the client create a list of positive thoughts, such as, "I can do it."D. have the client keep a daily exercise log for six months

Answer 1

The correct option is B

Step-by-step explanation:

The client is definitely having problems with time management and hence cannot seem to find time to exercise. In this situation, as a personal trainer, you want to see his activity schedule and his daily activities for three days. With this information, you can show him times that he can engage in exercise as it is of high benefit to him. He can then input exercising into his schedule.