Question

Calculate how much carbohydrate a 175-pound athlete who is in training 4-5 hours per day should eat each day in order to enhance his body's storage of glycogen

Answer 1

The athlete should consume about 476 g of carbohydrates per day to maintain a good storage of glycogen in his body

Step-by-step explanation:

For an athlete who trains daily, 5 to 7 g of carbohydrates per Kg of body weight per day is recommended;

∴ m athlete = (175 Lb)×(0.453592 Kg/Lb) = 79.3787 Kg

⇒ m carbohydrate = (79.3787 Kg)×( 6 g carbohydrate/ Kg.day) = 476.27 g carbohydrate/day