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What is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?
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What is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?

User Dave Snyder
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7 votes

Answer:

Pyramid system

Step-by-step explanation:

A pyramid system resistance training is a collection of sets of the same exercise, that start with light weights and higher repetitions, building up to heavier weights and fewer repetitions.

A full pyramid training is an extension of the above mentioned statement, reducing the weight after you have reached the peak until you complete the pyramid.

User Markus Pilman
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