Question

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

Ten push-ups and five sit-ups
Ten minutes of swimming
Twenty-five minutes of yoga and 10 push-ups
Twenty-five minutes of zumba

Answer 1

D, twenty five minutes of Zumba

Answer 2

Zumba.

Step-by-step explanation:

As it enhances her heart rate and overall heart health. This would prepare her for her 5k run. Zumba is a very great way to enhance cardiovascular activity and it is pretty intense. It would also improve her endurance if she practiced it for twenty five minutes on the daily basis. Other mentioned options are simply wrong as they don’t include intensive cardiovascular exercise and they don’t last as long as Zumba.