Question

When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, what are the things that you should consider?

Answer 1

It should be consider thar for a well-designed muscular strenght workout: it is best to prioritized weight over repetitions, heavier weights would built muscular strenght.

For a well disigned muscular endurance workout: it is best to consider the repetitions of the given exercises.

Step-by-step explanation:

For muscular strenght the focus work should be placed in the weight more than in the repetitions. For muscular endurance, the objective of the workout is focus on the repetitions.