Question

What are amino acids

Answer 1

Amino Acids are a type of organic compound that can combine to from proteins. Foods with good Amino Acids include meat, eggs, tofu, soy and dairy. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen.

Answer 2

Amino acids are the organic compounds responsible for creating the proteins in our body and which are formed by oxygen, carbon, hydrogen and nitrogen.

Some of the main functions of amino acids are:

• They serve as a source of energy.
• They repair body tissues and help them grow.
• Break down food.
• Allow muscle contraction .
• They maintain the balance of acids and bases in the body.

Some of the foods that contain a large amount of amino acids are milk, meat and fish.