How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working towards?

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Thomas Shields asked Mar 3, 2023

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How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working towards?

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Thomas Shields asked Mar 3, 2023

by Thomas Shields

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Answer:

A High-Protein Diet, An Active Lifestyle, and Anti-Inflammatory Foods.

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Alexyuiop answered Mar 7, 2023

by Alexyuiop

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