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the best way to build individual muscle strength and muscle size is ­­­_________________; while the best way to improve muscular endurance is _______________________.
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the best way to build individual muscle strength and muscle size is ­­­_________________; while the best way to improve muscular endurance is _______________________.

User MyKuLLSKI
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Answer:

By exercising and eating a good diet

Step-by-step explanation:

User Gauteh
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