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What is the formula for finding one’s max heart rate?

What is the formula for finding one’s max heart rate?
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What is the formula for finding one’s max heart rate?

User Sdonk
by
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1 Answer

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The formula for finding ones max heart rate is...

220 - Age = MHR (Max heart rate)

ex.

220 - 13 = 207 < max heart rate

User Mlumeau
by
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