Question

PLEASE HELP

___________________ are the best way to find real change, especially when it comes to making your hamstring (and all your other muscles) more flexible.

A.
Humor and friendship

B.
Constant practice and lots of patience

C.
Rigor and discipline

D.
Flexibility and style

Answer 1

Answer: i feel like the answer should be B

Explanation: the rest of the answers don't make sense why should you that to use them for real change.? Meanwhile, B if you constantly practice stretching you will be more flexible if you want to be more flexible you have to do the thing in the picture.