Question

A man with pre-hypertension is trying to keep his blood pressure from going higher. Which dietary change might help

Answer 1

A special eating plan called “DASH” can help you lower your blood pressure. DASH stands for “Dietary Approaches to Stop Hypertension.” The DASH eating plan emphasizes fruits, vegetables, fat–free or low–fat milk and milk products, whole–grain products, fish, poultry, beans, seeds, and nuts.