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What is the difference between the fitness components muscular strength and muscular endurance?.
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What is the difference between the fitness components muscular strength and muscular endurance?.

User Julio Guerra
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Answer:Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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User Tom Pohl
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