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Which muscle fiber type is the best for competing in a triathlon?
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Oct 24, 2022
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Which muscle fiber type is the best for competing in a triathlon?
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Beeftendon
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Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigue and injury resistant, making them perfect for long distance events/activities.
Clif
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Oct 29, 2022
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