206k views
1 vote
Which muscle fiber type is the best for competing in a triathlon?

User Beeftendon
by
6.9k points

1 Answer

5 votes
Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigue and injury resistant, making them perfect for long distance events/activities.
User Clif
by
7.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.