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29 votes
Short essay about the importance of safety measures in dancing ​

User Zhumengzhu
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1 Answer

9 votes
9 votes

-Eat well and stay hydrated before, during and after class.

-Get enough rest and avoid over-training.

-Do cross-training exercises to build strength and endurance in all parts of your body.

-Always wear proper shoes and attire.

-Always warm-up before training or performances.

User Mahdieh Shavandi
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