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What are the 6 essential nutrients? Explain the top 3 reasons why they are important to our every day diet.

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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
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Protein
ensuring the growth and development of muscles, bones, hair, and skin.
forming antibodies, hormones, and other essential substances.
serving as a fuel source for cells and tissues when needed.
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