Question

What are 5 static stretches?

Answer 1

Upper Back Stretch, Shoulder Stretch, (standing) Hamstring Stretch, Calf Stretch, Hip and Thigh Stretch, Adductor Stretch, Standing Iliotibial Band Stretch, Standing Shin Stretch

Answer 2

Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.

Biceps stretch.

Cobra Pose.

Seated butterfly stretch.

Head-to-knee forward bend

Step-by-step explanation: