Question

What is proper technique for lifting?

A.
Bend your back
B.
Bend at your knees and lift with your legs.
C.
Focus your power from your back.
D.
None of the above

Answer 1

B.
If you bend with your back you can injure yourself.
And focusing with your back can also injure you

Answer 2

B Bend at knees and lift with your legs

Step-by-step explanation: