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What is your personal heart rate zone show your calculations why is it important to keep your heart rate and your target heart rate zone
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What is your personal heart rate zone show your calculations why is it important to keep your heart rate and your target heart rate zone

User EeeeeK
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1 Answer

3 votes

Answer:

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.

Step-by-step explanation:

i tried

User Jugal Thakkar
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