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How does being physically active show that you have self-respect?

User Bcye
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1 Answer

3 votes

Step-by-step explanation:

Sometimes self-esteem issues are tied to body perception. Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.

User NetMage
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