Question

Which of the following fats are the best for your health?

saturated fats
monounsaturated fats
polyunsaturated fats




How do the molecules in the first question combine to form molecules of fat?
They combine when oxygen molecules (O2) are added to them.
They combine when oxygen molecules (O2) are removed from them.
They combine when water molecules (H2O) are removed from them.
They combine when water molecules (H2O) are added to them.

Answer 1

1= Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

polyunsaturated fats are potentially even better than monounsaturated. In one study, replacing foods high in saturated fat with polyunsaturated fat sources reduced the risk of heart disease by 19% ( 21 ).

so it's polyunsaturated fats (3rd)

2= I'm not sure in this one lol

ig.. the last one..