Question

Can someone answer my question ASAP

1. write short term and long term performance goals.
2. Set realistic goals.
3. Write specific goals.
4.write a fitness contract.

Answer 1

short term- Academic. Grades. Making connections with mentors. Deciding on a major. Planning to study abroad.

long term- Earn a college degree.

realistic goal- Shamelessly Date.

specific goal- I want to lose five pounds

Fitness contract- I, ________________________________________, commit to beginning a healthy and

active lifestyle. I realize that I will experience various life events which will conflict

with my exercise schedule. However, I pledge to do my best to stick to my plan.

Step-by-step explanation:

There's your ideas