Answer:
Feel more energized.
Burn more calories at rest.
Improve overall appearance.
Be able to withstand stress.
Decrease risk of illness.
Speed up recovery from injury or surgery.
Keep focused.
Build up cardiovascular endurance.
Become more flexible which prevents injuries
Build stamina
Boost serotonin
Avoid muscle atrophy
Reduced blood pressure
Improve breathing
Healthy circadian rhythm