Which of the following is a productive strategy for gaining control over our emotions?
A) Ignore whatever is creating the emotion and pretend you feel nothing.
B) Stop, give words or a title to the feeling you are experiencing, and use those words to
express your emotions.
C) Let it all out and then, after you've calmed down, reflect on why you felt that way.
D) Find conflict in that emotion and express it for as long as you can.
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