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List the different stages of the fitness continuum
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Oct 21, 2022
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List the different stages of the fitness continuum
Health
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Praveenpds
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-The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.
-The Contemplation Stage.
-The Preparation Stage.
-The Action Stage.
-The Maintenance Stage.
Filimonic
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Oct 28, 2022
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