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I have developed knee pain from running every day, SO after I rest I'm going to try a new workout for the next few weeks. This statement refers to which of the SPORT training principles? O Specificity
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I have developed knee pain from running every day, SO after I rest I'm going to try a new workout for the next few weeks.

This statement refers to which of the SPORT training principles?
O Specificity
O Tedium
O Overload
O Progression

User Chrisis
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4 votes
That statement would be O Overload
User Jediz
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