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Which resistance training approach will be most effective for improving both muscular strength and endurance
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6 votes
Which resistance training approach will be most effective for improving both muscular strength and endurance

User Thecanteen
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1 Answer

6 votes

Answer:

Whole Body

Step-by-step explanation:
The whole body training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions

User Raouf Athar
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