Register
Which resistance training approach will be most effective for improving both muscular strength and endurance
223k views
6 votes
Which resistance training approach will be most effective for improving both muscular strength and endurance

User Thecanteen
by
3.0k points

1 Answer

6 votes

Answer:

Whole Body

Step-by-step explanation:
The whole body training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions

User Raouf Athar
by
3.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.4m questions

4.4m answers

Other Questions

A client with atherosclerosis asks a nurse which factors are responsible for this condition. What is the nurse’s best response? a. "Injury to the arteries causes them to spasm, reducing blood flow to the
In what medical areas is telemedicine most applicable and helpful
Match each example with its correct conversion. 1.342 liters to milliliters 1,342 1,342 centigrams to grams 13.42 1,342 micrograms to milligrams 1.342 13.42 centiliters to microliters 134,200
To activate a neuron, first a stimulus must reach the ____. At the location ____ channels open and this positively charged ion enters the cell. Sodium, potassium, ATP, synapse, depolarize, axon, repolarize,
A baby is born with anencephaly, or absence of the entire brain above the brainstem. The brainstem is intact, which means that the baby can breathe and have a heartbeat and blood pressure, but there is
Link Copied!