Question

PLEASE HELP ME I PROMISE ILL GIVE B!

List or describe a weight-bearing activity you could do in daily life that uses the same movement as each of the activities you performed in the six stations.



a. Push-Ups =

b. Lunges =

c. Mt. Climbers =

d. Calf Raises =

e. Plank =

f. Body Weight Squat =

Answer 1

Walking, dancing, biking , running , playing with animals/ kids

Answer 2

Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing, and gardening