Question

Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy equipment. That makes walking a simple activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakers—no cables, stylish outfits, or weights required. Of course, a person could increase the benefit of a workout by adding weights or speed walking.

Which of the following statements supports the main idea in this paragraph?

Walking is boring.
Walking has a low risk of injury.
Walking requires sneakers in good condition.
Walking is too easy for those who exercise regularly.

Answer 1

Walking has a low risk level.

Step-by-step explanation:

In the passage, they state that walking is less likely to cause injury to the tendons and muscles in your legs. It is a good beginning exercise for someone who wants to start working out, but doesn't have the strength.