A man is overweight and wants to improve his cardiovascular endurance.
Why is this important to his health?
It can help the man raise his LDL cholesterol and lower his cardiac output.
It can help the man lower his VO2 max and his anaerobic threshold.
It can help the man increase sarcopenia and lower the rate of bone remodeling.
It can help the man lose weight and reduce the risk of cardiovascular disease.