Question

When you are lifting weights or engaging in other kinds of exercise that target specific muscle groups, the primary focus is on which type of muscles?

A.
smooth muscles

B.
cardiac muscles

C.
skeletal muscles

D.
cognitive muscles

Answer 1

Answer:C, skeletal muscles

Step-by-step explanation:

Answer 2

Skeletal Muscles

Step-by-step explanation:

Skeletal muscles are the muscles attached to your bones that allow you to move and function. Lifting weights, running, etc help build these.