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You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

1 Answer

4 votes

Answer:

Body alignment is critical since improper form during a workout might result in pain or injury.

Step-by-step explanation:

I would advise them to keep their backs straight and their hands shoulder width apart.

User Whatf
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