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Please help!!

Explain skill related components of fitness and how they improve performance. Give specific examples of each.​

User Lars Lau Raket
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1 Answer

18 votes
18 votes

There are multiple different skill related components of fitness, I'll give you 4 examples though:

Agility - The ability to be able to move easily / being able to think easily and quickly.

Coordination - The ability to be able to move multiple complex muscles to work together.

Balance - The ability to evenly distribute weight throughout the body to make your body weight the same on each side.

Reaction Time - The ability to react to something in a short period of time, like a glass falling or a baseball being thrown at you.

User Patz
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